Summary
This information is provided by the Medical Society of the State of New York (MSSNY). For more health-related information and referrals to physicians in your community, log on to MSSNY's website at www.mssny.org or contact your local county medical society.
A variety of colorful fruits and vegetables - green, yellow-orange, red, blue-purple, and white - gives the body a wide range of nutrients that are important for good health. Each color offers something unique - different vitamins, minerals and disease-fighting phytochemicals that work together to protect health. Only fruits and vegetables, not pills or supplements, can provide these nutrients in the healthy combinations nature intended.See the full content of this document
Extract
Eat 5 to 9 a Day for Better Health
I Whether making a breakfast to start the day off right, packing a school lunch or planning the family dinner, ke...
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